Most of us begin our running life with just a mile or two. Over time that mile or two becomes a little
Beat the Heat Tips - Training in the heat With the dog days of summer upon us, is your desire to
This morning as I was doing a run through my neighborhood, I started beating myself up because the hills felt tougher than
[buzzsprout episode='374682' player='true'] Coach SheriAnne Nelson and I talk about how to make a smooth transition into ultra running
[buzzsprout episode='372450' player='true'] This was a great night learning how Total Immersion started and getting great tips from the founder and program
[buzzsprout episode='368026' player='true'] Tonight SheriAnne and I talk about what's missing from run/walk programs and "unattended pre-buit" programs
[buzzsprout episode='361070' player='true'] Coach SheriAnne Nelson and Patagonia team mate Michael Evans talk about the disappointments and the silver lining.
[buzzsprout episode='349585' player='true'] Tonight we talked about coaching. It really is for everyone.